Kara-Lisa Mitchell, Yoga and Mindfulness Teacher at Asha Yoga

You can find Kara-Lisa at Asha Yoga – spreading her positive message of mindfulness to little girls, aged 8-12. Studies show that learning how to be present and still – as a child – can help with emotional regulation and cognitive focus. Her classes exploring cultivating happiness, love, joy and kindness through yoga, guided meditation, games, story-telling and art. Kara-Lisa is dedicated to help girls (and adults!) find self-love and introspection.

Name: Kara-Lisa Mitchell MAED, CYT

Age: 43

Title: Yoga Teacher – teaching both Yoga and Mindfulness to Girls ages 8-12 and restorative yoga to adults

Best Advice You Ever Received: “When the universe is conspiring to help you say, yes.”

Sacramento Woman You Most Admire? Gloria Torres, she’s constantly out there raising money for different organizations, including the Leukemia and Lymphoma Society of which she has a personal experience.

Fave Local Cause? Families for Early Autism Treatment this organization provides families with information so that they can navigate raising a child with Autism.

What Do You Want to See in Sacramento in 5 Years? I would love to see a program in Sacramento schools that teaches mindfulness to our children on a daily basis. Our children need to feel peaceful. Childhood is so precious.

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1 Comment

  1. Megan says

    Very inspirational! We are lucky to have such experienced guides working with our youth. I love your message!!

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